Good Morning, this morning the scale says 197
I have to do at least 250 crunches today and at least a half hour of vigorous exercise to make up for not doing anything yesterday
I also need to cut my calorie intake in half which puts me at 500.
Maybe this will help keep me on track with my goal and if not I will find harsher punishments for myself until I am able to keep myself in check...
I am Strong and I am Ana... This can be done